Product Description

Are you able to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that may be designed for beginners to kettlebells in addition to those seeking additional kettlebell instructions. Why “3 in 1″? This DVD incorporates three segments – a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the Beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together the entire moves covered in the instructional segment. Then Amy serves up an Intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping whilst you burn calories and gain strength. A thorough stretching routine concludes each and every segment, rounding out the program and giving you a complete full body workout. Designed specifically for those just starting out with exercise programs – but suitable for all fitness levels – the Absolute Beginners Fitness series incorporates clear and precise instruction for protected, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the easiest way to begin a life-time of fitness and health.
Brand Name: BAYVIEW/WIDOWMAKER Mfg#: 874482009062
Shipping Weight: 0.17 lbs
Manufacturer:
Genre: EXERCISE
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