Product Description

The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, wellness system for all fitness levels. Kettlebell training is an old-fashioned exercise that may be now emerging into the mainstream. Many cite kettlebell training because the exercise that modified their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebells are light weight and sand stuffed with a soft outer shell that may not scratch floors. The deal with and kettlebell shape mimic the standard kettlebell design with a big, simple-to-grip deal with and a stable, rounded base.
One 3 lb. Soft Kettlebell
One 5 lb. Soft Kettlebell
4 Workouts on One DVD: Upper Body, Buns and Thighs, Core, and Fat Burning (75 minutes total time)
Kathy Smith Nutrition Solution
Kettlebell Solution Workout Wall Chart

Additional Information