Product Description

Product Features: 

- Color：Black

- Core diameter: 23 cm / 9.06 inch / 0.75 ft 

- Material: Nylon (both sides)

- Only to be used on floors

How to use: 

(show as the image above)

- Cross-County Skier

A. Stand on discs in split stance position with left foot forward and right arm forward, elbow bent. Bend both knees, performing a lunge on left side.

B. Keeping core engaged and both feet on discs, switch the positioning of the feet, sliding right foot forward and left foot back, lunging on right side with left arm forward. Continue alternating legs as quickly as conceivable.

Sets: 2 to 3

Reps: 12 to 16

- Outstretched Plank

A. Assume a plank position with hands atop discs. Keeping core engaged and hips and shoulders squared to floor, slide right hand forward to an outstretched plank position.

B. Return right hand to starting position below right shoulder then slide left hand forward to outstretched position, maintaining spinal alignment. Continue alternating sides.

Sets: 2 to 3

Reps: 10 to 12

- Sliding Disc Side Lunge

A. Stand on discs with feet together, arms down alongside body. Slide right foot out to the side, hinging hips and bending right knee for a side lunge.

B. Keep left leg fully extended and draw hands in front of chest, elbows bent. Reverse movement, pushing off left foot to go back to starting position. Complete reps on right leg before switching sides and repeating on left side.

Sets: 2 to 3

Reps: 12 to 16

The ways IFITBELT gliding discs can be utilized are innumerable, so give them a try and add a new dimension to your workouts!
★ TOTAL BODY EXERCISE — It helps beef up your body coordination, balance, flexibility, core strength, body shaping and the range of motion in joints with low affect on your joints. It adds variety to your workouts and brings more fun.
★ MADE OF STRONG NYLON FABRIC — Both sides of the gliding discs are made of Nylon fabric and EVA material. They’re strong and resistant enough for any workouts. It can’t use on the carpet.
★ EASY TO INTEGRATE INTO ANY WORKOUT — The gliding discs are easy to integrate into any workouts like Yoga, Pilates, High Intensity Interval Training, Aerobic Exercise, Strength Training, Weight Training and so forth.
★ EASY TO WORKOUT ANYWHERE — Lightweight and portable, easy to workout anywhere you need. Ideal for workout at home, in the studio or gym.
★ NEW DESIGN IN HIGH QUALITY — It’s black and circular with reflective brand name IFITBELT on the front side. Its core diameter is 23cm/ 9.06 inch, very suitable for any exercise.

Additional Information