Product Description

This auction is for one piece of modern 45 lbs black painted solid cast iron kettlebell. The kettlebell or girya (Ottoman Turkish:Topuz) is a cast-iron weight (resembling a cannonball with a take care of) used to accomplish ballistic exercises that combine cardiovascular, strength and flexibility training. kettlebell exercises build strength and staying power, particularly within the lower back, legs, and shoulders, and increase grip strength The elemental movements, such as the swing, grasp, and the clean and jerk, engage all the body directly, and in a way that mimics real world activities such as shoveling or farm work.
Made of prime quality cast iron
Black painted cast iron kettlebell
Weight: 45 lbs

Additional Information