Product Description

Training with ZoN Kettlebells not only develops power, endurance and balance but in addition sculpts and tones all the body. Unlike traditional dumbbells, the kettlebell’s center of mass extends out beyond the hand, which facilitates ballistic and swinging movements, very similar to real world activities. Lifting, swinging, and controlling the kettlebell engages all the body, particularly core muscles for a strong, toned physique. Kettlebell routines allow for an absolutely body workout in less time since the movements are partially aerobic and more very similar to high-intensity interval training, but are performed for extended time intervals. To be had in 5 lb. and 10 lb. weights for beginner to intermediate fitness levels.
Used to accomplish ballistic exercises to mix cardiovascular, strength and flexibility training.
Engages all the body for a full body workout in less time.
Very good for aerobic conditioning, developing strength, power and balance.
Smooth PVC exterior allows “slip-and-grip” twisting and swinging of the kettlebell into different positions within the hand.
Flat bottom prevents kettlebell from tipping or rolling.

Additional Information